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stretch and breathe

Follow below as personal trainer, Triana Cristobal, shows us how to gracefully extend, expand both body and mind with three effective moves that work the legs, arms, glutes and abs all at once with or without ankle weights. Repeat on other side. Even better if we can find space outside to do in nature.

Don't forget to stretch after - sometimes hard to remember, so simple the task when we actually do it and the benefits are vast whether post rigorous workout or just sitting with our breath anytime, anywhere to relax, refocus and restore.



JAM in House contributpr Christina

Christina Graci is a lover of all things beauty, health and wellness. She has been busy in the industry for 15 years. She is currently doing lots of self care, cooking, and staying active, reconnecting with herself, partner and friends.
IG: @xtinaesthetics

JAM now Triana

Triana Cristobal is an east coast native, west coast transplant. She is a ballerina turned fitness professional. She is also a music maker. You can find her on the dance floor but currently she's back home in nature taking long, beautiful hikes.
IG: @it_me_triana

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Dedicated to dad

Thank you to my dad for his unwavering love, support and admiration - for building the solid foundation in which I have had the privilege of joining and allowing me to believe in myself, teaching me to do my best, reach for the top and always keep learning. Memorial day will be his memorial now. I love you, dad. Thank you to my family, Imogen, Jeremy, for always being by my side, for your love, support and for making my life so full and fun.