Workout
Cardio
Thank you Triana Cristobal for being so good at what you do as a super fit fitness expert and helping JAM get freshly into shape for spring - with summer just around the corner!
No equipment needed, just follow along below to raise your heartbeat for a few minutes or more, sweat some to properly detox or just move a little bit to counter balance all the stay-at-home, in our seats, remote non-active activity.