Eat cake, then move. JAM personal trainer, Triana Cristobal, shows us how to get our legs gracefully in shape with just four deliberate moves. Repeat on other side. Do a few more reps. Add a few sit ups and push ups. Then stretch and breathe. Done.
Krystal Chang is a writer and designer of flowers, installations, and landscapes in Los Angeles. Her background in architecture and construction informs the spatial quality of her work. She creates bespoke florals for events and clients including Esters Wine Shop, Lunya, Design Within Reach, and Poketo. She designs landscapes for residential and commercial clients with a focus on native and sustainable gardens. Currently she is mostly thinking about food: what to get, where to get it, how to cook it, how to save it. Also, trying to work, reading, and tending to the care and feeding of too many indoor plants and a sourdough starter.
krystalchang.com
IG: @krystalchang
Christina Graci is a lover of all things beauty, health and wellness. She has been busy in the industry for 15 years. She is currently doing lots of self care, cooking, and staying active, reconnecting with herself, partner and friends.
IG: @xtinaesthetics
Triana Cristobal is an east coast native, west coast transplant. She is a ballerina turned fitness professional. She is also a music maker. You can find her on the dance floor but currently she's back home in nature taking long, beautiful hikes.
www.trianacristobal.com
IG: @it_me_triana
Helen and husband Jeremy in West Hollywood at Emmy party past
Holiday season 2019 premiere party
Thank you to my daughter, Imogen, and husband, Jeremy, my family, my friends, my JAM team and especially to all the continuously dedicated healthcare workers, frontline, food banks, couriers and all the many others helping with economic, racial, gender inequalities, climate change and social justice.